Healthy Monday

Felice Shapiro

4 Answers To the Question… Why This Night/Year in 2022 Is Different Than All Other Nights and Years?

This year's seder table conversation should be a showstopper.  When, "Why Is This Night Different From All Other Nights" is asked 4 times at our seder table the answers will surely be what makes this night different from all other nights.  Reflecting on this year's upcoming 2022 Passover seder, it is clear how the central themes of Passover resonate with relevance in our changing world. Passover happens to be my favorite holiday, and our family tradition has been established from Day One with our kids. Each of our Passover seders really stand out from year to year and I remember so many seders have surprisingly become rites of passage in our family.   During the dinner table discussion as we read from our Haggadah's (our passover story books), there is always a discussion around the central question ....Why Is This Night Different From All Other Nights?This year the answer to this question lies not only in the printed word in our seder books but in our daily lives.  ...
what are they saying

Why People Love To Gossip

Here's an interesting twist on gossip. Listen here to a talk by William von Hippel on London Real about how people create coalitions through gossip and a means to control the behavior of others.Von Hippel talks about the genesis of how humans have learned to use gossip as control. This 5 minute psychology expose is gives insight on why people love to gossip. We know we shouldn't but we do. People do it for many reasons. He says:...
Abundance

How To Let Go of Your Scarcity Mindset After Divorce!

I’m running out of time.” “It’s too late for me.” When I hear this, it’s heart-breaking. Divorced women think that because they are over 50, it means that they’re on a slow decline to the nursing home. It couldn’t be further from the truth. Running out of time is a code word for “I don’t have clarity on what I want.” Because once you get crystal-clear on exactly what you want---whether it’s to quit your spiritually draining job, or finally travel to Ireland, or actually finally accept your incredible beautiful body---you can break those down into steps and dates to make that goal happen. You have plenty of time to make your dreams happen....

Do We Divorce Better With Age?

The 90s brought on a whole new trend in divorce “the grey divorce”. Couples 50 and over who had shared a long-married life were now parting ways. They were confronted with empty nests and retirement and did not want to enter the last chapter of their life in an unhappy union. Since then, the divorce rate for those age 50 and above has doubled and it has tripled for those age 65 or older. We now live in a time where divorce is both common and socially acceptable but “Do we divorce better with age?”...

My She Shed Where I Get It Done

My area of refuge during lockdown has become this over-crowded storage closet in our basement. It’s stuffed to the gills with miscellaneous Hannukah and Christmas decorations (a blue Santa and a lamb wearing a menorah dress come to mind)…old board games like Battleship and Parcheesi that we’ve long since ceased playing…mismatched dishes that are occasionally called upon for service…and the odd shower curtain (just cuz’). The room feels like what might feature in a 60-second out-take reel on our family life since moving overseas 14 years ago. In short, this room is a mess. And yet, when I need to get away from other people (err…that would be my family), that’s where I go. I meditate there.I do online aerobics classes there. Sometimes, I even deliver webinars there...
Women's retreat

Into the Vortex: 35 Bad-Ass Women Over 50 Meet Up In Sedona

Thirty-five women walked in silence for 10 minutes - and seamlessly, deer came to feed almost at our feet. The river flowed nearby over small rapids fed by the snow above and the aquifers below. We were hiking down from the Vortex at Cathedral Rock where we had sat for a guided mediation which was truly transformative.  Sedona, Arizona is the land of enchantment, electro magnetic energy fields —-some measurable and some not. This is the land of vortexes and magic, of psychics and scientists. The red towering rocks and cliffs are everywhere and life is lived in 360 degree technicolor.  The horizon is infinitely far and the light casts shadows and heat in extremes. The trees hold secrets - the Sycamores trees talk to the Pinon trees and this was the backdrop for 35 women to come together on a 5- day trip created by our leader Sue Shale and facilitated by Rabbi Jamie, the  Adventure  Rabbi from Boulder, Colorado. ...
Yoga

Friends With Benefits: Girlfriend Time is Back

I had no idea how much I missed girlfriend time these past few years. This friggin pandemic has put a halt to one of my favorite ways to recharge...one on one girlfriend getaways. Well, this past week I got a mega dose of girlfriend time and it was awesome. I'm not complaining but I was out of practice and needed a nap after a 3 day visit with my dear friend Randi who squeezed in a quick trip to my place before meeting up with her husband.  "I cannot believe we pulled this off!" I said to Randi. "Your timing is amazing, we can do whatever we want ... we've got the whole house to ourselves."...
Hugging

Hugging, The Cuddle Hormone Is Back In Action

Hugging, the cuddle hormone is back in action. Did you know hugging creates a feeling of calmness and relaxation. That's because of oxytocin, which is sometimes called the "cuddle hormone." Oxytocin is released when people or pets snuggle up or bond socially. This release can have a domino effect throughout the body.... That's great news for huggers who are now feeling pretty liberated in the past few weeks as Covid restrictions have lifted. Raised by demonstrative huggers, I have sorely missed the hugging dance. I couldn't be happier that hugging is back.. ...
Julie Newburg

4 New On and Off Line Dating Rules After 60

“I’ll meet you halfway,” he proposed in a text.  I’m sure there is a Starbucks halfway between Tewksbury and where you live.” Where the hell is Tewksbury? I thought.  NO. I am not driving halfway to f**king Tewskbury in the middle of winter, to meet some nerdy guy, who I don’t even know. Is this what my life has come to? Traveling to the ends of the earth, in search of love. BIG NO. Maybe I need to take a break from online dating, even if it’s February, always a double whammy for me: Valentine's Day and my birthday. In celebration, perhaps this February I will give myself the gift of a few new dating rules....
Bra

Help: Life Long Search For The Perfect Bra For 38D

I have more than a handful, more even then if said hands can palm a basketball.  I am a tall woman with a sturdy back and when it comes to bras, nothing is simple for me. I think that I have regular criteria: lift (somewhere between elbow and shoulder); separation (no uni-boob); something I can wear it all day; pretty. Is it too much to ask for a bralette?  'The internet,’ I thought. ‘Surely it would reveal a solution.’...

A Love/Hate Relationship with My Breasts

“After 50 years old, you should never have sex on top,” my girlfriend quoted her mother. “Why not?” I cried out. “I love it on top!” “I know, but Mom preached, ‘You don’t want your big old breasts hanging in his face,’” she said wagging her scolding finger. I hadn’t really visualized what my “girls” might look like from HIS perspective. It occurred to me that if I hovered over his face low enough, I could probably smother him to death with my bottom-heavy, pendulous pillows. Always looking for a solution to continue to do what feels good, I asked, “What if I wore a pretty bra?”...
Ronna Benjamin

Body Image Acceptance: Boobs, Cancer, and 10 pounds

It has been over five years now since the end of treatment, and the whole experience seems like a nightmare that happened to someone else. I have truly put it in a box in my mind that opens shortly before my annual mammogram, and then closes again. Since that time, my husband and I moved onto our sailboat and lived a life full of adventure. I have short silver hair that I love. And when I look in the mirror, I am still just fine with my boobs. It is still that extra 10-15 pounds on my ass and hips that I hate....