Baby Sussex & Us: Why We Need Mother’s Day More Than Ever
It's almost Mother's Day and I can't think of a better gift for a Mom than a new baby....even if it's not ours. And in these unsettling times, I find myself having some new Mom thoughts....
Healthy Monday
10 Different Drinks To Banish Belly Bloat
A bloated belly can sabotage your plans and mood like no other. What do you do when you're supposed to be somewhere, in something (you know, pants that button, your little black dress, or perhaps even a bathing suit), and suddenly your stomach looks and feels like you swallowed a basketball? ...
Tips To Finding Your Fashion Style After 60
For women, the first step to looking younger through style is to revamp your closet. Throw away everything that makes you look older than you should. ...
Why I’m Converting To This Clean Beauty Line of Skin Care
I love the smell of this skin care line! Aromatherapy is my thing and when I get a whiff of lavender, ginger, lemon or grapefruit it relaxes me. So I am especially excited about this clean skin care line from Beauty Counter because it smells fantastic. ...
Take Charge of Your Appetite with a Specific Fiber Diet
You mustāve heard that fiber is a vital part of your diet and
in all prospects, your reasons for taking in foods such as whole wheat bran
muffins is to make su...
The Clean Beauty Movement: Beautycounter
The other morning I was watching CBS This Morning and listened attentively to how toxic beauty products have been our got to products unsupervised by the FDA...
Divorced and Tired of Feeling Like a Doormat?
At this point in your life, after your divorce and as you work to move on, you may have just shrugged it off, accepting the fact that people are going to walk all over you, treat you like a doormat, and thereās nothing you can do about it.
And that the time for being a doormat ends now....
The Paleo Diet For Beginners
n fact, several studies suggest that this diet can lead to significant weight loss (without calorie counting) and major improvements in health.
This article is a basic introduction to the paleo diet, providing a simple meal plan and other essential information."
...
Great British Baking Show: Our Zen Meditation
My Swedish husband and I have been tuning in to the Great British Baking Show every evening recently for an hour of peace at the end of a hectic day. ...
10 Best Snacks For Weight Loss
We love this article from Eating Well because the suggestions for snacking are diverse, clean and easy to prep. My favorite is the chickpeas, nuts and ...
Musings On Minor Setbacks: Almost Stuck in Florida
The sweat was beading up on my lip and my back was damp. The 87 degrees with 90 % humidity felt heavy and I was thirsty and hungry breathing through a "hangry" emotion....
Forgiving Yourself After a Toxic Relationship
āHow could I have been so stupid? I donāt even recognize myself anymore. I always thought people who went through this should just get a clue, work on their self-esteem and walk out the door. So how could this have happened to me?ā ...
What’s Driving the Rise of Mental Health Issues and Suicide in Teens?
Modern life has helped create a perfect storm of problems in teens that can lead to depression, anxiety, and in some cases suicide. Watch this video Stay Alive to get an inside look from despair to healing....
Can What We Eat Affect How We Feel?
Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety and may lead to better mental health. ...
Big Breasted Women Do Not Have to Limit Their Exercise: Athletic Bra Advice From the NYT
Large breasted women need not limit their exercise even though that has been an issue. "OutĀ of 82 women with breasts categorized as large, 46 percent said ...
Just For US: Where Over 50’s Prefer to Eat From NYTs
Frank Bruni we invite you to become an honorary member of our BA50 community. Loved your New York Times editorial this week....The Best Restaurant if Youāre Over 50. ļ»æ...
DATING AFTER 50: ARE YOU MAKING ANY OF THESE 14 ONLINE DATING MISTAKES?
New to online dating? Donāt make these boo boos. If you havenāt dated in twenty years, itās good to know this. Donāt let it stop you....
Getting Your Doctor’s Attention: 6 Strategies For Women To Get the Best Health Care Possible
This post originally appeared on Huffpost Evidence shows women are often deemed āoverly dramaticā and dismissed by medical professionals, which has deadly c...
I Fixed My Back Thanks To Alternative Medicine
It all began when I got back from a two-and-a-half week vacation in the United States a few years back. As I resumed my normal routine of running in the mornin...
Menopause and sex: 4 Solutions To Improve Your Experience
Most women will go through āthe changeā between the ages of 45 and 55. The symptoms can often include vaginal dryness and stress urinary incontinence, which can result in discomfort during sex, less desire to have sex and a difficulty in reaching orgasm....