4 Guiltless Valentine’s Day Cocktails followPhyllisFebruary 12, 2018 Valentine's Day is one of those special days of the year for me that I allow myself treats (I don't call them cheats). You're gonna love these potions.... DietFeatured ArticlesHealthy MondayMind/Body0 Comments280 views 0
Two Week Get Fit Plan followPhyllisFebruary 5, 2018 8 Nutritions Steps To Follow And Daily Work Out Plan to Get Fit In 2 Weeks.... Featured ArticlesHealthy MondayMind/BodyOther0 Comments354 views 0
Superbowl Halftime Workout for Women followPhyllisJanuary 29, 2018 You can do this quick workout while you watch the halftime entertainment. Or be smart and pregame before the party starts.... Featured ArticlesHealthy MondayMind/Body0 Comments128 views 0
6 Ways to Get Back On The Fitness Track followPhyllisJanuary 8, 2018 Don't despair, here's 6 simple ways to ease back into your fitness program.... BA50 ExpertsFeatured ArticlesFitnessHealthy MondayMind/BodyThe Coaching Corner0 Comments420 views 0
