Katie Couric interviews a senior Olympic swimmer. Listen how she talks about how her life changed when she gave up drinking and got in the pool.
https://www....
It's 3 am and I can't sleep but it's hard to complain. After 2 weeks in Europe I have a bad case of jet lag and thank goodness I have a great book to keep me ...
Ok so disclaimer — this video is not done by a BA50. Clearly she is way younger - but hey we learn a lot from our kids -- we know that. If you are avoiding the ...
“I’m sorry,” the words trickled from my mouth, as I gazed at my father’s coffin. These are not words I thought or intended to say, they came from a wellspring d...
I am sure you have heard a lot of information in the news about hormone therapy (HT). The official name is Menopausal Hormone Therapy (MHT), but if you don’t mi...
Water - the source of life and resilience. If you follow this plan, you will feel instantly better. It's simple, natural and makes sense and the benefits are in...
What not to eat to safe guard collagen in your body. Dr. Dray gives us an education on how to preserve collagen in our body. There are lots of gimmicky creams a...
Get an education with Dr. Dray.
There are risks associated with skin thinning. Dr Dray talks about how to help to reverse this trend which is inevitable with...
Carla talks about how she walked her way to losing 180 Pounds. This is a highly motivating video that is doable for us all.
Walking is the only exercise she ...
“Do you think it will be a tear down?” I asked my husband, looking out our front window at the house across the street that now had a for sale sign in the yard....
Certain drinks such as green tea, coffee and ginger tea may help boost metabolism, minimize hunger and increase satiety, all of which can facilitate weight loss.
Additionally, these beverages contain beneficial nutrients like antioxidants and other powerful compounds that can benefit your health.
Replacing high-calorie beverages like soda and fruit juice with the drinks listed above is a smart way to cut calories and help you achieve your weight loss goals.
Here are the 8 Best Weight Loss Drinks.......
I’m 65 now, which means that, according to federal law, I have to start playing pickleball.
But I don’t want to play pickleball. I hate pickleball.
I’m fi...
If you’ve never had overnight oatmeal, they’re basically a no-cook method of making oatmeal. So, instead of cooking oatmeal on the stovetop or in the mic...
This past week we've been inundated with positive aging in the media on every platform of entertainment, Traditional magazines (Vogue and Sports Illustrated, ...
These 10 foods will help to reduce the insulin response which will help you optimize fat burning. Insulin stops fat burning and actually accelerates storying of...
Do you find yourself feeling tired? Well here’s 8 habits you can incorporate into your day to improve your energy.
1. Conscious Consumption of Caffeine
2. S...