The BEST FOODS for COLLAGEN PRODUCTION | Dr. Dray
What not to eat to safe guard collagen in your body. Dr. Dray gives us an education on how to preserve collagen in our body. There are lots of gimmicky creams a...
Healthy Monday
HOW TO REVERSE SKIN THINNING 🤔 Dermatologist @DrDrayzday
Get an education with Dr. Dray.
There are risks associated with skin thinning. Dr Dray talks about how to help to reverse this trend which is inevitable with...
The Only Exercise I Did To Lose Weight – How I Walked My Way To 180 LBS
Carla talks about how she walked her way to losing 180 Pounds. This is a highly motivating video that is doable for us all.
Walking is the only exercise she ...
New Neighbors This Memorial Day Weekend
“Do you think it will be a tear down?” I asked my husband, looking out our front window at the house across the street that now had a for sale sign in the yard....
8 Best Weight Loss Drinks
Certain drinks such as green tea, coffee and ginger tea may help boost metabolism, minimize hunger and increase satiety, all of which can facilitate weight loss.
Additionally, these beverages contain beneficial nutrients like antioxidants and other powerful compounds that can benefit your health.
Replacing high-calorie beverages like soda and fruit juice with the drinks listed above is a smart way to cut calories and help you achieve your weight loss goals.
Here are the 8 Best Weight Loss Drinks.......
Opinion, Pickleball is the Worst
I’m 65 now, which means that, according to federal law, I have to start playing pickleball.
But I don’t want to play pickleball. I hate pickleball.
I’m fi...
Overnight Oats: Healthy and Easy
If you’ve never had overnight oatmeal, they’re basically a no-cook method of making oatmeal. So, instead of cooking oatmeal on the stovetop or in the mic...
Aging Is the New Cool Even If We Aren’t Celebrities We Are Trending
This past week we've been inundated with positive aging in the media on every platform of entertainment, Traditional magazines (Vogue and Sports Illustrated, ...
Apple Cider Vinegar Drink Recipe For Weight Loss!
https://www.youtube.com/watch?v=OCjJkWEpwBw...
10 Foods To Optimize Fat Burning and Lose Belly Fat
These 10 foods will help to reduce the insulin response which will help you optimize fat burning. Insulin stops fat burning and actually accelerates storying of...
8 Habits for (Almost) Limitless Energy
Do you find yourself feeling tired? Well here’s 8 habits you can incorporate into your day to improve your energy.
1. Conscious Consumption of Caffeine
2. S...
How My Post Menopausal Mom Got Skinny
Weight gain after menopause is not uncommon. My mom was struggling with high cholesterol and extra weight after 50. She did my Slim on Starch Program and at 63 ...
So This Is Why We Are Bloated and How To Fix It
https://www.youtube.com/watch?v=XulBKrrRC3k...
5 Minute HIP MOBILITY Workout For Women Over 50!
https://www.youtube.com/watch?v=IbpoFXnteJg...
5 Minute KNEE Strengthening Routine To Fix Knee Pain For BA50s
We love Shelley From Fabulous 50s and this video is easy to follow. With over 1.5 million views you know you are not alone with knee pain issues.
These 5 Min...
Today, Explained: The forever chemicals in your blood
Our kids are talking about PFAS do you know what they are?
The Biden administration has new plans to reduce the amount of PFAS or “forever chemicals” in Amer...
Our Broken Medical System: The Doctor is Not In
Want to start a dinnertime conversation guaranteed to unite everyone, regardless of politics, wealth, temperament and intelligence? No easy feat ever but especially tough in the madness of today’s world. I’ve found one I believe that finds us all on the same side …the frustration of dealing with the before, during and aftermath of our annual visit to the doctor.
“We are experiencing heavier than usual wait times,” begins the process, upping the anxiety ante. When does the clock ever strike “usual” time” I wonder. Being a veteran of this time suck, I usually put her on speaker while I distract myself with some predetermined activity. An alternative to murdering somebody. It occurs to me how grateful I am not to be bleeding at that moment. “Your call is very important to us,” she continues. You know what? I don’t believe it is. Prove me wrong and just answer the phone....
Why I Chose Hormone Pellets | Empowering Midlife Wellness
Dr. Susan is dedicated to women's health and BA50 loves her detailed advice and research on all things menopausal and post 50. Here's a topic that many of us do...
How this Mother of the Groom Finally Lost 5 Pounds By Counting
Sometimes I think it would be easier to lose 45 pounds, but all I have wanted for the last many years is to lose 5.
I’ve tried exercising more, eating less, ...
Forging an Adult Relationship with my Daughter
‘She’s such a bitch.’
‘Everything I say annoys her.’
‘Nothing I do is right.’
‘She’s only nice to me when she needs money.’
‘What happened to my sweet little girl?’
Do these laments sound familiar? They do to me because at some point since my daughter, Britt, went to college, graduated and moved to New York City I have uttered each one. But over the past twelve years I have found myself lamenting less and enjoying her more. Why? Did she change? Or did I? A bit of both but weighted much more heavily on me.
I’m not sure if it was a conscious decision but I think this complaining about my adult daughter diminished when I started to view her for what she is in that order: ADULT then DAUGHTER. Once I changed my perspective to treat her as an adult first, my daughter second, our relationship became much less strained and tenuous. ...