Healthy Mind

Kirk and Spock

What’s Your Playbook Look Like During Lockdown on Your Starship Enterprise

I never wanted to be on Starship Enterprise when Captain Kirk looked over to Spock and said, "We are going into lockdown." The magical sliding doors would seal and the Captain's Deck would be contained. And we would spend the next 30 minutes watching anxiously what was going to happen during this containment. I'm not sure who is playing Captain Kirk, I think we tend to switch off, on our Starship America 2020, my husband may not agree with that assessment. He and I are refining our skills in the cockpit of our lives. And we are creating daily routines on our Starship America 2020 during our containment....
Couple in love drinking tea and enjoying winter holidays

Young Love: My Daughter and Her Boyfriend

I tried to keep my eyes on the puzzle but I couldn’t help observing my daughter—now a young woman—gaze at her lover. People say she looks like me with her turned up nose and heart-shaped face, but her coloring is all her dad’s side of the family: deep, deep auburn hair; creamy porcelain skin with a smattering of peachy freckles; and light colored eyes—one blue, one light brown. The soft light of the fire danced across her face, illuminating her happiness....
Felice Shapiro

No More Excuses: Writer’s Block and Other Issues

The feelings of loss have been huge this month. The loss of freedom to travel, to breathe, to feel that my vote will be counted, the civil unrest and the death of RBG who represented what I care about most on the Supreme Court suddenly left me paralyzed. But, here's some irony. The doomsday dark cloud lifted from my morning when I least expected it. Last Friday, September 25th, would have been my Mom's 88th birthday and as I sat with her photos, videos and memories all day, something shifted. It was the first time in years I wouldn't be with her on her birthday....