Healthy Mind

meme

Move Over You’re Sitting too Close to Me

“Why is she sitting so close to me?” I think, as I feel my heart rate going up. “If I stretch my legs a bit, maybe she’ll scooch over.” “It’s fine. We are outside, on a boat – the air is constantly moving.” “Let it go, Karen. She is staying at your house and that’s indoors.” Yes, this is my internal dialogue on almost a constant basis. Obsessively analyzing the situation, calculating six feet, looking at air flow and wind direction....
Felice

I Gave Myself A Yoga Oscar For Sitting Still, And I Want To Thank…

Dearest Teachers and Yoga Community: "Thank you, thank you for allowing me to gift myself this Oscar for the least likely getting to stillness  category.  I couldn't have done this without you. This particular Oscar isn't about the best down dog competition to be sure, it's about sitting. And it has taken me 22 years of practice to embrace sitting still....
Magical autumn forest with sun rays

No Downside To Being An Optimist

At 10:00 on the night before Thanksgiving, two nurses walked into my room to say, without a trace of panic, that the ninth floor had to be evacuated to prepare for an influx of COVID patients. All seventeen of us were immediately to be transported to the fourth floor. Calmly and efficiently it took them ten minutes to maneuver my bed, my IV, and all my belongings thrown on top of the blanket, through silent hallways and down two elevators to my new room....
Nutcracker Ballet

Lost In A Nutcracker Fantasy And Other Couch Travels

We wandered to the kitchen as the TV kept on, and when we returned to the couch, there was Hoda, narrating the Nutcracker story performed by the Boston Ballet.. Without a verbal redirect, Bill and I settled in and ate our bowl of turkey chili and watched Clara and her Nutcracker prince dance. Bill is not a ballet nut to my knowledge and I go once a year with my birthday twin to Alvin Ailey with our posse....
Dancing at a wedding

One Marriage Begins as One Marriage Ends

My twenty-four year-old son stood in front of me and said, “I’m going to propose to Sara.” Of course I was excited for him. I loved Sara and they loved each other. But in my head I yelled, “nooooooo. I’m not ready!” I was okay with my son getting married, but I wasn’t ready to witness the beginning of his marriage so close to the end of my own. It was just six weeks earlier that his dad and I had agreed to divorce....
Kirk and Spock

What’s Your Playbook Look Like During Lockdown on Your Starship Enterprise

I never wanted to be on Starship Enterprise when Captain Kirk looked over to Spock and said, "We are going into lockdown." The magical sliding doors would seal and the Captain's Deck would be contained. And we would spend the next 30 minutes watching anxiously what was going to happen during this containment. I'm not sure who is playing Captain Kirk, I think we tend to switch off, on our Starship America 2020, my husband may not agree with that assessment. He and I are refining our skills in the cockpit of our lives. And we are creating daily routines on our Starship America 2020 during our containment....
Couple in love drinking tea and enjoying winter holidays

Young Love: My Daughter and Her Boyfriend

I tried to keep my eyes on the puzzle but I couldn’t help observing my daughter—now a young woman—gaze at her lover. People say she looks like me with her turned up nose and heart-shaped face, but her coloring is all her dad’s side of the family: deep, deep auburn hair; creamy porcelain skin with a smattering of peachy freckles; and light colored eyes—one blue, one light brown. The soft light of the fire danced across her face, illuminating her happiness....