Watch this video to learn what foods you should add to your plate. These are easy foods to access. Did you know tart cherries reduce inflammation? How about fe...
This commitment to drinking water is so simple it almost seems impossible but let’s try it. We at Betterafter50 are trying it for Healthy Monday starting tod...
Nurses have
a very highly specialized role in today’s society – they are at the front line
of healthcare and are often the main people that we turn to during t...
Has your doctor recently told you that you may have glaucoma? Or that you need cataract surgery? Unfortunately, as you age, there are certain vision problems y...
Move over George Clooney, meet David Ravandi from 123 Spirits. Day drinking isn't my go to, but I took one (or 2) for the BA50 team. Learned all about nutritional benefits of Tequila... listen in......
Are you an older woman who feels stressed,
tired or struggling with hot flashes?
There is a multitude of vitamins on the market for all ages that give our
bod...
Have you had a DXA scan? If not read this. I'm passing on learnings from a conference I attended last week for this Healthy Monday on Better after 50 and I'm guessing some of this information may be new to you....
We all want to have a healthier lifestyle, especially as we
get older. Gone are the days where we could eat whatever we wanted without
having to worry about ou...
We are told to
eat healthily, drink more water and get some exercise at every stage of our
life, but when we reach our so-called ‘middle-age,’ the need for pro...
If you have arthritis or any similar disease that causes inflammation and pain. there is a home remedy that will work naturally and will be quicker in easing your pain than most painkillers. Some of the painkillers can do more harm than good ...
Thirty-three years ago I shed my clothes for Playboy. At the time, I could not have imagined that those images, which I thought would remain between the covers of a magazine, would someday appear online...
The population of the United States is a rapidly aging
one, with the number of Americans aged 65 and older is forecast to exceed
98 million — more than do...
Staying in shape is key
to maintaining good health. Regular exercise is great for your overall
well-being—particularly if you have a sedentary job or are on yo...
Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety and may lead to better mental health. ...
It all began when I got back from a two-and-a-half week vacation in the United States a few years back. As I resumed my normal routine of running in the mornin...
