Health

Interview

What Women In Their 50’s and 60’s Are Worrying About

Attention Better After 50 women -- are you a worrier? Do you or a loved one you know suffer with anxiety? Well you are not alone. Women in their 50's and 60's are worrying. That's a fact. And, according to Lynn Lyons, it's normal. But the way we worry, ruminate, our patterns of how we deal with our anxiety, has been embedded over the years. In her new book The Anxiety Audit, Lynn talks about identifying our patterns and how to shift them. Lynn's book is incredibly helpful for those of us who are worriers. Women over 50 know their roles are changing and we need to pivot. The tools we used as the key player in our families requires new strategies. Lynn's techniques for dealing with anxiety and worry and RPN, repetitive negative thinking, are simple to understand and incredibly helpful. Please listen in to my interview with Lynn and share with those you love and hopefully this will be helpful to you. Felice Shapiro In Conversation With Author Lynn Lyons...
Ginny Poleman

“More of THAT, Please.” An Exercise in Manifesting the Perfect Guy for Me

I recently discovered a dating coach on social media who put out a challenge — a kind of manifestation. She said, “instead of being discouraged by the stupid shit men do [my words, not verbatim from the dating coach], focus on the behaviors you like, and say to the Universe ‘Yes, please! More of THAT!’” I liked this idea of giving a thumbs-up on what worked instead of kvetching on the negative. Too many times I’ve shaken my head feeling discouraged, frustrated, and sometimes, downright pissy about dating. For example, texting with obtuse men like Michael on dating apps. Michael: How’s your day so far babe? Me: Good! Thanks. Isn’t it a bit premature to use “babe” before we’ve even met? 😉 Michael: Babe, it’s nothing. It’s just a name to show how much I appreciate you. Well, I hope you appreciate this, Michael: *Unmatch.* Oh Universe? No more pet names, please....
Lulu and Me

LuLu and Us

I've had plenty of time to observe the dog walking parades everywhere throughout Covid and the runway of breeds to choose from is endless. But the dog that gets me crouching and cooing are these little golden doodles.   Shamelessly, I barely look at the human at the end of the leash and talk directly to the puppy and just listen for the answer.  "Oh you are the cutest, you are so cute." And then, in the rudest of unapologetic behaviors I nod to the ancillary human asking -- "Are you empty nested, how did you decide to get a pup?" And so the stories begin.  My interviewing  of humans has been a courage building process. I have unconsciously been looking for the one thing that will push me to over ride my better instincts and my husband which are screaming at me as to why it makes no sense to get a dog now....
Oil Pulling

Oil Pulling For Skin Detox and A Cure For Everything

"I took the call on my cell. “I have the next big thing for you,“ my friend informed me.  “It’s big,” she said, “and it’s fantastic.  There’s already a Facebook page on it.  Everyone is talking about it.  Oil pulling. Have you heard of it?” “Huh?”  I responded.  I had never heard of oil pulling. Oil Pulling is an ancient Ayurvedic technique and has incredible health benefits. Ronna wrote about this years ago but we wanted to remind everyone as we remove our masks and move into the world, that this is a great practice to free up our immune system and help with weight loss and over all health (including tooth aches).. Watch this you tube video which has over 1.5 million views and learn how to detox the skin. It's simple and takes just a few minutes a ...
Pouring sparkling water into a glass in close up

5 Reasons You Are Drinking Water the Wrong Way And How To Fix For Maximum Hydration

Drink more water! That's what we are told for maximum health and hydration but it turns out we may be drinking water the wrong way. Here's 5 reasons we are drinking water the wrong way and how to fix it. You may be diluting the ability to digest food which creates bloating. (Watch for what is better). Drinking /gulping water too fast can flush nutrients out. (Better way is to sip slower ) Drinking chilled water....nope not ok! It can shrink the blood vessels and can solidify fats and increase joint pain. Drinking too much water. This excess can backfire. Bad for sodium and brain cells. Drinking water in standing position is bad for the kidneys. Learn how much water to drink, and when to drink and other pearls from this video that has over 9 million views....
YouTube thumbnail

Plantar Fasciitis Stretches & Exercises – Ask Doctor Jo

When I got Plantar Fasciitis a few years back my.  heel was killing me, my foot hurt alot and I could barely walk.  I wrote about the remedies that were circulating among the medical professionals and I do believe a combination of several of them worked and I swore to never buy that brand of golf shoe that I believe caused it ever again! The pain in our feet can really put a hault to our mobility and it doesn't usually just go away. We need to address it! If you have Plantar F. you know how painful this can be and how hard it is to just walk. We love what Dr. Jo has to say about this painful foot issue. Dr. Jo shows us how to stretch out our Fascia. Listen and watch Dr Jo and we hope you get some relief from your Plantar Fasciitis....
Ronna Benjamin

Body Image Acceptance: Boobs, Cancer, and 10 pounds

It has been over five years now since the end of treatment, and the whole experience seems like a nightmare that happened to someone else. I have truly put it in a box in my mind that opens shortly before my annual mammogram, and then closes again. Since that time, my husband and I moved onto our sailboat and lived a life full of adventure. I have short silver hair that I love. And when I look in the mirror, I am still just fine with my boobs. It is still that extra 10-15 pounds on my ass and hips that I hate....
Graceful woman dancer dancing on the beach

My Oprah Winfrey Moment…Why 52 doesn’t have to be 30

That was precisely when it happened, my authentic Oprah Winfrey a-ha moment. At 52, I wanted out of our poisonous, youth-obsessed beauty culture, illusionary at best but more often unapologetically deceptive. Images offered as “effortless” in magazines and social media seductively and insidiously pulverize female self-esteem to a microfine powder which fails its promise to illuminate. I wanted my money back. I credit my savvy and self-confident teenage daughter Kate for rousing me from idiocy. It was a Sunday morning, and with a keen eye, I scrutinized online offerings...