Love these two BA50s who know how to talk to women after 50 and understand why it's different for us at this time of life. Dominique Sachse and Dr. Susan have...
I had a John Krakauer "Into Thin Air" moment when I met my friend Ellen at 7 am with headlamp on (Ellen had gifted me the headlamp), ready to skin up Park City for my first sunrise hike. It was all new to me. The equipment, the climb, being on a mountain in the dark, my untested strength to keep up with the skinning group in altitude. Fears of not being strong enough, failing, and the drive to conquer. Fear flooded my brain. I realized I had not tested or pushed myself physically in a very long time. It was both exhilarating and sickening and I was all in....
New year... new me. Hasn’t that become a bit of a mantra in 2022? We set intentions: eat healthier, drink less, exercise more. Guess what... I do all those thin...
I was thrilled when Robin Finn, published author and writing teacher and founder of Heart Soul Pen reached out to me to talk about putting together a writing ...
Will you join this BA50 Fitness Challenge for the Next 2 weeks. Felice interviewed Coach Cathy who gives us plenty of reasons to set a health goal today and stay accountable through our community. Click below for the details and why this may be just the thing you need to feel good this holiday season....
I've always dreamed of being great. I’ve never played much basketball – in fact I scored 6 points my entire freshman season of high school basketball. But I just finished watching The Last Dance – the documentary about Michael Jordan’s last season with the Chicago Bulls – and I wonder what it’s like to be so great at something....
I decided that I wanted to change my eating and exercise habits for good, since I was over 100 lbs. overweight but I needed to answer these questions first......
