Will you join this BA50 Fitness Challenge for the Next 2 weeks. Felice interviewed Coach Cathy who gives us plenty of reasons to set a health goal today and stay accountable through our community. Click below for the details and why this may be just the thing you need to feel good this holiday season....
I've always dreamed of being great. I’ve never played much basketball – in fact I scored 6 points my entire freshman season of high school basketball. But I just finished watching The Last Dance – the documentary about Michael Jordan’s last season with the Chicago Bulls – and I wonder what it’s like to be so great at something....
I decided that I wanted to change my eating and exercise habits for good, since I was over 100 lbs. overweight but I needed to answer these questions first......
In August, 2015, I reached my goal weight after losing 115 lbs, and have gone from a size 22-24, to a size 10-12. I have been the same weight now since that time....
