This healthy vegetable soup is delicious. You won't be able to stop watching this video from Frische Rezepte but you have to click through the link below to ...
So here's what you need to know about Intermittent Fasting:
Breakfast being the most important meal of the day is wrong;
It is more important when you eat than what you eat;
Exercise more and eat less doesn’t work. Calorie counting doesn’t work. Healthy aging is all about Intermittent Fasting. Listen to this Ted Talk by Cynthia Thurlow and see if this is for you....
This creamy, naturally sweet non-dairy milk alternative is here to stay.
It started with soy milk. Then, almond milk made its debut. Now, oat milk has become...
I am a stress eater and holiday time is my trigger. Without an eating plan the rabbit hole to pantry carbs grows larger as my list of things to do grows longer....
I find the name of cocktails so intriguing. We created the The Greg Allman.
When Greg Allman died, we wanted to create a drink in his honor. Naturally, we started with peaches and bourbon. Listening to his bluesy voice sing Melissa in the backyard, we swirled the cocktail stick and nibbled the peaches, time stamping a summer evening with other boomers....
Do you want to become a healthier version of yourself? Sometimes, it feels like there is a long road ahead before meeting those goals. Here are 5 simple steps y...
Truth be told, it took decades of lying for me to realize my fudge was really the best. For so long I felt guilty about the little secret I was keeping. Passing the recipe off as my own, was not really the truth. I said it was a secret family recipe. Lie!...
If you've tried buying yeast, you know how popular bread baking has become during Covid. All my kids have got their starters going and it's become a "thing" and the Sourdough craze is in full swing. Have you tried? Watch this!...
Felice loves my mason jars. When we teamed up to cook a couple years ago, she stood there marveling at the line-up of homemade condiments, confits, and pickled vegetables, on the top shelf of my fridge. I learned this trick from the Gjelina cookbook by Travis Lett. Making my own condiments has become one of my favorite cooking pastimes, and anyone who has eaten at my place is knows the benefits. ...
Watch this video to learn what foods you should add to your plate. These are easy foods to access. Did you know tart cherries reduce inflammation? How about fe...
Before we continue with alternatives to our main course, we wanted to slip in an original Julia Childs Turkey making video which will send you back...such fun to watch....
Have you had a DXA scan? If not read this. I'm passing on learnings from a conference I attended last week for this Healthy Monday on Better after 50 and I'm guessing some of this information may be new to you....
This post originally appeared on the New York Times
I tend to think of fall as the year’s busy season. But really it’s more accurate to think of it as the y...
This post was sponsored by Honey Nut Cheerios. All content and opinions are my own.
I am incredibly active and I'm always looking for the right food fuel to...
A bloated belly can sabotage your plans and mood like no other. What do you do when you're supposed to be somewhere, in something (you know, pants that button, your little black dress, or perhaps even a bathing suit), and suddenly your stomach looks and feels like you swallowed a basketball? ...
Frank Bruni we invite you to become an honorary member of our BA50 community. Loved your New York Times editorial this week....The Best Restaurant if You’re Over 50. ...
