Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville

Healthy Aging with Intermittent Fasting: Transformational Technique | Cynthia Thurlow

So here's what you need to know about Intermittent Fasting: Breakfast being the most important meal of the day is wrong; It is more important when you eat than what you eat; Exercise more and eat less doesn’t work. Calorie counting doesn’t work. Healthy aging is all about Intermittent Fasting.  Listen to this Ted Talk by Cynthia Thurlow and see if this is for you....
Sitting at the bar in Langham Hotel Chicago

Designing Specialty Cocktails: The Greg Allman Cocktail And Other Creative Drinks

I find the name of cocktails so intriguing.  We created the The Greg Allman. When Greg Allman died, we wanted to create a drink in his honor.  Naturally, we started with peaches and bourbon.  Listening to his bluesy voice sing Melissa in the backyard, we swirled the cocktail stick and nibbled the peaches, time stamping a summer evening with other boomers....
Mason Jar Magic

Mason Jar Recipes: How To Make Garlic Confit & Preserved Lemon

Felice loves my mason jars. When we teamed up to cook a couple years ago, she stood there marveling at the line-up of homemade condiments, confits, and pickled vegetables, on the top shelf of my fridge. I learned this trick from the Gjelina cookbook by Travis Lett. Making my own condiments has become one of my favorite cooking pastimes, and anyone who has eaten at my place is knows the benefits. ...