6 Ways To Crush Fitness Goals From 9 To 5
You’ve made it to 2018 and now it’s time to bring your fitness goals to fruition. ...
The Coaching Corner
12 Doable Fitness Goals To Put On Your List Now
If you are truly committed to making changes, here is a simple plan on how you can meet your goals in the new year....
6 Ways to Get Back On The Fitness Track
Don't despair, here's 6 simple ways to ease back into your fitness program....
Stepparenting: How To Survive And Thrive
The best thing you can do to preserve your relationship – and your sanity, is to distance yourself and keep your mouth shut. ...
Reinvent Your Life After 50
Transformation is not about erasing who you have been. Instead, it is about building upon that masterpiece that is YOU. ...
Do You Know Someone Going Through A Quarter-Life Crisis?
We are living in a golden age of cutting edge technology, advanced medicine and smashed avocado, so why aren't we happy?...
Your First Marathon After 40: 5 Things You Need To Know
Considering your first marathon after 40? Here are 5 things you need to know....
How Steven Covey Trained Me For The Boston Marathon
I was to run The Boston Marathon and I was not ready despite my training. Frankly I would never be ready....
New Treatments for Chronic Injuries In Older Bodies
Have a nagging pain in your Achilles tendon, calf, or hamstring that’s not “listening” to the anti-inflammatory that used to work?...
Reconnecting with My Former Self
I just got back from visiting my parents in Dallas where I spent my teenage years. Now that my mom can no longer travel (advanced Alzheimer’s - a story for another day), I find myself there quite often and have started to re connect with friends...
Goal setting: Now’s the Time to Jumpstart Your Year
It’s almost January 1st, a date that reminds us about goals as much as any other. Here are two steps to help you meet your 2012 goals. Planning for goals is the...
Move! How Women Can Achieve Athletic Goals At Any Age
Yes, You Can! Ready. Set. Go. Time to commit to goals. This new read, just released this November makes achieving athletic goals doable. What works for BA50's i...
Getting In Shape: Lessons from MOVE!
This column tells the stories of women whom I have coached to help them to achieve their athletic goals....