Strongest Belly Fat Burner Drink Lose 15KG | 30LBS in 2 Weeks
https://www.youtube.com/watch?v=lt7VvRULHP8...
Fitness
Belly Fat Exercises 7 Minutes: Let’s Do It!
BA50s are always looking for ways to stay healthy but we don't always have time to do a full workout. Most of us are on countdown to big holiday meals. So, mo...
Props And Gifts For BA50 Pleasure and Health
Getting In the mood takes more work after 50 but it's worth it. Props can make a difference. Crisp sheets, a sexy nightgown, good music, and a few other enh...
When My Body Becomes This Old House
My gynecologist stood up from between the stirrups, peeled off her surgical gloves with a snap, and said, “you have a loss of vulvar architecture.”
“Pardon me?”
“Post-menopausal women commonly lose physical definition of the vulva,” she said.
Is this something ELSE I need to maintain? I can’t exercise my vulva like I do my ass to keep it lifted off the back of my thighs. Can I?
Thankfully I can’t see my vulva in the 10X magnification mirror—...
HIIT Was Way Out of My Comfort Zone
“One must, from time to time, attempt things that are beyond one’s capacity.” So spoke the famous French painter, Pierre-Auguste Renoir.
I was reminded of th...
Self-Discovery Through Deadlifting
A few months ago, I became a grandma, and I’m proud to say that I can safely rise from the floor while holding my granddaughter. I also grew my hair out to its natural silvery gray. Now I resemble that vibrant older woman I envisioned five years ago when I began deadlifting. In this elder stage of life, deep core strength grounds me in myself, fully present to the here and now, which is where I want to be....
The Fat Fast For Menopausal Weight Loss
My weight began to climb, my clothes grew tighter and I felt frustrated that my sincere efforts yielded so little success. ...
Tired of the Gym? How 50 Somethings are Breaking the Mold to Better Health
Staying in shape is key
to maintaining good health. Regular exercise is great for your overall
well-being—particularly if you have a sedentary job or are on yo...
Family Tension Around Holidays: Advice from Colleen Saidman Yee of Yoga Shanti
My friend Lizzy and I went to Tribeca to take a class with one of our favorite yoga teachers, Colleen Saidman Yee in her new yoga studio in NYC. Their main stud...
Yoga On A Plane: Is This Annoying To You?
Is it ok for people to do yoga ANYWHERE? ...
Fashion Over 50: Party Dresses That Flatter Your Figure
It is easier than ever for mature women to find that perfect dress for any festive occasion....
5 Unconventional Tips For Healthy Living
Here's how I do and you can too.......
How Exercise Can Keep Aging Muscles and Immune Systems ‘Young'”
This article on exercise and aging from the New York Times is something you will definitely want to read....
Why I’m Throwing Away My Fit Bit
My limbs ached. My core was crying in all its nooks and crannies. Visits to the orthopedic doc were weekly, and my masseuse knew my credit card number by heart. ...
4 Quick Ways to Start Your Fitness Plan Now!
Most women over fifty would like to be healthy and in good shape but unfortunately, getting starting can be difficult. Follow Along With Me.......
6 Ways To Crush Fitness Goals From 9 To 5
You’ve made it to 2018 and now it’s time to bring your fitness goals to fruition. ...
12 Doable Fitness Goals To Put On Your List Now
If you are truly committed to making changes, here is a simple plan on how you can meet your goals in the new year....
6 Ways to Get Back On The Fitness Track
Don't despair, here's 6 simple ways to ease back into your fitness program....
Do You Have Plantar Fasciitis? Read This.
Plantar fasciitis might be a common foot problem, but you do not have to live with it. ...
Top 12 Ways to Turn Your Tennis Traumas Into Triumphs
In fact, tennis players are so impervious to discomfort that we’d make ideal candidates for Survivor. ...