Weight Loss After 50, This Is What to Know
For many, our fifties are a time when we’re reaping the rewards of hard work and raising a family… But it’s also often a time when we begin to struggle with (unwanted!) weight gain. ...
Diet
Flip Your Weight Loss Strategy and Buy A New Outfit Now
When was the last time you bought yourself clothes that make you feel fabulous? How long have you been hiding behind stretch pants, shawls, scarves, and sweats?...
Why I’m Throwing Away My Fit Bit
My limbs ached. My core was crying in all its nooks and crannies. Visits to the orthopedic doc were weekly, and my masseuse knew my credit card number by heart. ...
7 Gorgeous Foodie Instagram Accounts For Inspiration
Who doesn't love looking at beautiful pictures of tasty, decadent desserts or healthy cuisine?...
4 Quick Ways to Start Your Fitness Plan Now!
Most women over fifty would like to be healthy and in good shape but unfortunately, getting starting can be difficult. Follow Along With Me.......
Losing My Bloated Belly
Adherence to these simple guidelines will likely yield naturally healthy results, but it still feels like work. ...
4 Guiltless Valentine’s Day Cocktails
Valentine's Day is one of those special days of the year for me that I allow myself treats (I don't call them cheats). You're gonna love these potions....
12 Doable Fitness Goals To Put On Your List Now
If you are truly committed to making changes, here is a simple plan on how you can meet your goals in the new year....
4 Tips To Avoid Weight Gain During The Holidays
This time of year is all about parties and having fun and unfortunately, weight gain....
Holiday Planning: How To Cope With Binge Foods
If you have trigger foods that prevent you from losing weight, here are some tips on how to combat giving in to the cravings. ...
Do You Ever Bloat And Look 8 Months Pregnant?
I was thrilled that I finally had reason for this crazy bloating. Little did I know, this diagnosis would change my life....
Healthy Living Update: You Don’t Have to Eat Clean
This New York Times article has given us the green light to eat what we want. ...
25 Breakfast Options For Weight Loss
I have lost 115 lbs. since 2013, and have been at my goal weight since August 2015....
Health Over 50: The Silent Agony Of Staying Thin
For many women, being thin is worshipped like no other physical attribute....
Fat Shaming: It’s Not Just For Adults
"Implicit weight bias” in children ages 9 to 11 was as common as “implicit racial bias” is among adults....
What The Health: Why You May Want To Skip This Netflix Documentary
I was really disturbed last week when my friend told me she was no longer eating eggs, or fish.
"But you're a pescartarian, I said, what are you going to eat?" ...
I Asked Myself These 5 Questions Before Losing 100 Pounds
I decided that I wanted to change my eating and exercise habits for good, since I was over 100 lbs. overweight but I needed to answer these questions first......
#1 Reason Why Even Fit Women Gain 8 lbs. During Menopause (And How To Fix It)
These simple changes can easily cut 100 to 200 calories a day from your usual intake. Try them and come up with some on your own....
5 Changes You Can Make Now That Will Help You Lose Weight
In August, 2015, I reached my goal weight after losing 115 lbs, and have gone from a size 22-24, to a size 10-12. I have been the same weight now since that time....
If It’s Not Called a “Diet,” Are You Still Dieting?
The agonies of being overweight — or running a diet company — in a culture that likes to pretend it only cares about health, not size. ...