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Diet

Woman exercising

Getting Toned in My 50’s

“You’re thin, but you’re flabby.” So spoke my 16 year-old daughter when we went on a beach vacation this summer. She was referring particularly to my arms. After years of running, my legs are decently toned. But even after I replaced running with swimming several years back, my arms still look like some sort of hastily improvised, white surrender flag: long sticks with loose marshmallow-like blobs of flesh swinging off them....
Female feet on the scales with inscription help

The Lie That I Had To Face About Myself

There was absolutely no way I was going to state my weight in front of my husband, the pilot and 6 other passengers, but the truth was that I didn’t know what I weighed because I hadn’t stepped on a scale in two years. I was rattled because the stakes were so high. I needed to pick a number that was as large as I thought I looked because I didn’t want to bring the plane down....