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Deepak Chopra Said 70 Is Middle Age : Oprah Turned 69 This Year And He Told Her That Years Ago

Oprah turned 69 in January and once again she takes the lead on embracing age at every step. “For me, it is such a reward to be turning 69 and to be strong and healthy,” she wrote on Oprah Daily. “This time last year, I was getting over a double knee operation, and now I have never felt better. As I turn 69, I choose not to focus on the number. For me, the number has always just been a marker. Instead, I choose to celebrate the time I’ve spent living, taking note of all the shifts, the wins, the accomplishments, how much I’ve grown over the past year and I look forward to all that is to come.” We may not have what Oprah has had in her life - including her birthday party guests, such as Jennifer Lopez and Kim Kardashian, but we can have her frame of mind. I really hope that someone played back this interview that Oprah had with Deepak Chopra at her birthday to remind her why turning 70 is when middle age starts. BA50s you are going to love this interview, it is incredibly empowering. Deepak says, "No one dies of old age - everyone dies of diseases. You can reverse the biological effects of aging -- you can improve hearing and eyesight and blood pressure. Is aging normal? No it's not. People who are 40 act like 70 or and reverse is true. You can do things with your food, stress level and your quality of life that will override your genes. In nature there are mechanisms that can respond so we can change our aging trajectory. Deepak says 70 is the best time of your youth and it begins our middle age -- listen up here. ...
The Somerset Maxi Dress

Maxi Dresses for The Beach From Anthropologie

Oscar De La Renta brought us the Maxi dresses in the late 60's and we wore them into the 70's. And now they are back in style. We love Maxi dresses because they are easy to wear in the heat and are great for casual for dress up as well.  They look great with flip flops, flats and heels.  Here's some great options. Please share with us your favorite Maxi dress on Instagram - we would love to see what you picked to wear this summer. Take a picture of you in your Maxi and send to editor@betterafter50.com to post and share for a BA50 reader fashion round up....
Catherine O'Hara

Catherine O’Hara …Vogue Fashion and Aging in Hollywood: “We Should Embrace and Respect Age”

For all you Catherine O'Hara fans, you will love this Vogue look at her fashion from Beetle Juice to Schitt's Creek. But know that Catherine is always a natural. "I don’t want to get surgery and I don’t want to get needles, other than acupuncture needles," the 'Schitt's Creek' star said about whether she'd have any work done....
Exploding heart

It’s Your Friends Who Break Your Heart

This article, It's Your Friends Who Break Your Heart by Jennifer Senior from The Atlantic  with the tag line...."The older we get, the more we need our friends—and the harder it is to keep them," was recommended to me by a dear friend. We often talk about friendship and how important it is at our age and how these past 2 years have been especially challenging on friendships.  Please read this piece or listen to it all the way to the end.  I am betting every single one of you will find this totally relatable at some point in the piece. It gets even better as Jennifer Senior breaks down the different categories of friendships.  Her writing is spectacular. And this is where it begins.... "It is an insolent cliché, almost, to note that our culture lacks the proper script for ending friendships. We have no rituals to observe, no paperwork to do, no boilerplate dialogue to crib from....
Vintage bathing suits

Self Acceptance and My Bathing Suit

I thought age and maturity would show up on some designated day, not that it would sneak in like a single mouse right before the massive infestation. Gray hair runs in my family, so that wasn't a surprise. The freckles on my hands were a surprise, the extra skin on my arms, whoa. Suddenly instead of the snotty idiot judgmental teenager horrified at those Ladies at the pool (who seemingly didn't care about their wobbly arms and jiggly thighs), I WAS that lady at the pool....
Breakfast Paris style with my Auntie Dina

Energy Infusion: 24 Hours In NYC

Like a fair weather sports fan who had given up on their team in a down season, I guiltily admitted that I had forgotten how much I adored the buzz of the city and felt badly that I didn't think NYC could feel like this again. And for the first time in 2 years, I felt the fear of being in the city melt away and the allure returned. Breakfast Paris meets NYC style with Auntie Dina, a cultural immersion and the charge one gets from walking miles and miles with my friend in NYC ...