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Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville

Healthy Aging with Intermittent Fasting: Transformational Technique | Cynthia Thurlow

So here's what you need to know about Intermittent Fasting: Breakfast being the most important meal of the day is wrong; It is more important when you eat than what you eat; Exercise more and eat less doesn’t work. Calorie counting doesn’t work. Healthy aging is all about Intermittent Fasting.  Listen to this Ted Talk by Cynthia Thurlow and see if this is for you....
Felice Shapiro

What BA50s Are Wearing This Spring

Finally, I'm ready to buy some #BA50BadAss hip clothing for spring and it's shaping an easy look that's got me dancing in the living room  I love this outfit and it's easy to wear from night to day. My shopping cart is beginning to fill after a winter of cozy easy sweats.  Love this look curated from Anthropologie's Levi fringe bottom jeans, Orange suede Birks, two-toned Blundstones, and my new favorite find, The Porter Collective Jacket and a sexy print blouse  Check out my Instagram Reel ...
Felice Shapiro watching movies

Couch Slouching and TV Binging For November 2021

Whatever the reason, I thought last year's binging behavior was over -- so over. My couch slouch posture had righted itself and I walked defiantly away from the screen and clicker last May but alas, I'm back with no regrets. I have even upped my binging game this time as the ridiculously short days of daylight and the crazy rains creep in and have kept us inside these past 2 weeks. Armed with the new Disney Plus App and Apple TV access, an ability to caste effortlessly without dialing up the kids on the west coast,  wrapped in my new faux fur blankie from Pottery Barn, I am ever ready for my great escapes.  Ready, Aim, Click.....I dim the lights, aim the  TV clicker and let the stories roll. So here's what I'm loving lately and what my friends are recommending: ...