At 50, our minds and bodies—like it or not—are changing. Still sleeping the way you used to?  Still have that flat stomach, Ms. Perimenopause?  Love your hair (not)? And who, these days, does not have a health issue of one kind of another?  Check out our most popular mind/body posts here.

How Mary Tyler Moore Helped Me Sleep

by Cathy Chester
“A good laugh and a long sleep are the best cures in the doctor’s book.” ~Irish Proverb



How NOT To Gain Weight During Menopause

by Ellen Dolgen
Here are my three steps to help you ward off those extra menopausal pounds…


Who’s Nesting in My Hair

by Janie Emaus
If the birds and insects are actually finding my big hair a place of interest, maybe it is time to tame it.



Sickness Changed My Husband’s Personality At 50

by Jane Heller
I hated my husband the whack job; I wanted my husband the sweetheart back.




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