BA50s are always looking for ways to stay healthy but we don’t always have time to do a full workout. Most of us are on countdown to big holiday meals. So, more than ever it’s time be mindful and this short workout is an easy way to remind yourself to do just that.
This video by Silver Sneakers is a full work out in 7 minutes and it will raise your heart rate, work on your balance, and you will get stronger. There’s a reason this video has over 2 million views.