In the “old days,” balance-related classes and training used to be relegated to senior citizen’s centers and nursing homes, but if you’ve been to any major gym recently you would know that has changed. Being able to maintain your balance in order to avoid injuries is a skill that all ages need to master.
From the Boston Globe:
Balance Training Moves to High-End Gyms
Balance Training Moves to High-End Gyms was last modified: April 26th, 2014 by