Phyllis Lerner has over forty years of experience in the fitness arena. Phyllis earned a BFA from Pratt Institute and while working as an art director in NYC she wandered into a large bookstore and serendipitously picked up a book about women's bodybuilding by Arnold Schwarzenegger. She claims it was love at first sentence and joined the first all women's bodybuilding gym. Phyllis earned a double certification from ACE Fitness in both Personal Training and Weight Management and later a certification in Nutrition and Wellness from the American Fitness Professionals & Associates (AFPA). She has worked as a Weight Loss Coach for many years focusing on middle aged women and has designed an approach to health that is easy, understandable, realistic and attainable. Her website "followPhyllis" motivates, teaches, and encourages middle-aged women to be their very best through exercise, nutrition, fashion and beauty. Phyllis likes to have fun and her positive outlook is infectious.