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followPhyllis

followPhyllis

FollowPhyllis is a community of vibrant baby boomer women looking to improve their health and lifestyle. Founded by Phyllis Lerner, the website offers easy suggestions to enhance the lives of women over fifty. Phyllis earned a BFA from Pratt Institute and while working as an art director in NYC she wandered into a large bookstore and serendipitously picked up a book about women's bodybuilding by Arnold Schwarzenegger. She claims it was love at first sentence and joined the first all women's bodybuilding gym. Phyllis earned a double certification from ACE Fitness in both Personal Training and Weight Management and later certifications in both Nutrition and Personal Training from the American Fitness Professionals & Associates (AFPA). She has worked as a Weight Loss Coach for many years focusing on middle aged women and has designed an approach to health that is easy, understandable, realistic and attainable. Her website "followPhyllis" motivates, teaches, and encourages middle-aged women to be their very best through exercise, nutrition, fashion and beauty. Phyllis likes to have fun and her positive outlook is infectious. Phyllis's mantra "you're only over the hill if that's where you want to be" inspires her over 30,000 followers.