4 Quick Ways to Start Your Fitness Plan Now!
Most women over fifty would like to be healthy and in good shape but unfortunately, getting starting can be difficult. Follow Along With Me.......
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Getting Fit Over 50: How Do I Get Motivated?
Once you get motivated and start achieving even the smallest of goals I am sure you will be hooked....
4 Guiltless Valentine’s Day Cocktails
Valentine's Day is one of those special days of the year for me that I allow myself treats (I don't call them cheats). You're gonna love these potions....
Two Week Get Fit Plan
8 Nutritions Steps To Follow And Daily Work Out Plan to Get Fit In 2 Weeks....
Superbowl Halftime Workout for Women
You can do this quick workout while you watch the halftime entertainment. Or be smart and pregame before the party starts....
12 Doable Fitness Goals To Put On Your List Now
If you are truly committed to making changes, here is a simple plan on how you can meet your goals in the new year....
6 Ways to Get Back On The Fitness Track
Don't despair, here's 6 simple ways to ease back into your fitness program....
7 Tips For Exercising In the Cold
Outdoor winter exercise is different. There's a few things you need to pay attention to....
4 Tips To Avoid Weight Gain During The Holidays
This time of year is all about parties and having fun and unfortunately, weight gain....
How to Feel Comfortable at the Gym When You’re Over Fifty
Going to the gym, especially for the first time, can be an intimidating for any age but particularly when you are over 50. ...
How To Wear Leggings When You’re Over 50
This is how women over fifty can wear long, lean leggings in an easy and fashionable way....
10 Tips For Eating Healthy At Summer Barbecues
With a little bit of thought you can have a tasty meal without packing on the pounds....
followPhyllis
FollowPhyllis is a community of vibrant baby boomer women looking to improve their health and lifestyle. Founded by Phyllis Lerner, the website offers easy suggestions to enhance the lives of women over fifty. Phyllis earned a BFA from Pratt Institute and while working as an art director in NYC she wandered into a large bookstore and serendipitously picked up a book about women's bodybuilding by Arnold Schwarzenegger. She claims it was love at first sentence and joined the first all women's bodybuilding gym. Phyllis earned a double certification from ACE Fitness in both Personal Training and Weight Management and later certifications in both Nutrition and Personal Training from the American Fitness Professionals & Associates (AFPA). She has worked as a Weight Loss Coach for many years focusing on middle aged women and has designed an approach to health that is easy, understandable, realistic and attainable. Her website "followPhyllis" motivates, teaches, and encourages middle-aged women to be their very best through exercise, nutrition, fashion and beauty. Phyllis likes to have fun and her positive outlook is infectious. Phyllis's mantra "you're only over the hill if that's where you want to be" inspires her over 30,000 followers.