Why Accountability Matters for Weight Loss and Healthy Eating
Step 1: Identify to whom you want to be accountable, and then......
Peg Doyle
Flip Your Weight Loss Strategy and Buy A New Outfit Now
When was the last time you bought yourself clothes that make you feel fabulous? How long have you been hiding behind stretch pants, shawls, scarves, and sweats?...
By Yourself On Valentine’s Day?
I wouldn’t suggest for a moment that any of us should do without the experience of sweetness on Valentine’s Day......
5 Truths About Losing Weight
It’s January, the month that tops the list for focus on weight loss. ...
Peg Doyle
Peg Doyle, founder of Wellness and You in 1998, specializes in Whole foods based nutrition for women at midlife, shiatsu acupressure and Reiki for all ages, wellness and stress management for adults. Visit www.wellnessandyou.com to learn more.