Nicolette Blanco is a Certified Health Coach and founder of Take Note Health Coaching. She partners with clients to create happy and healthy lives in a way that is sustainable, fun, and rewarding; helping them to make gradual, lifelong changes in order to reach their current and future health goals. She also leads group workshops on a wide variety of health topics at both the corporate and community level, keeping organizations in top form. To learn more visit www.takenotehc.com.