Learning how to smile again, to not be stressed, and to establish our independence during a season that emphasizes family togetherness can feel nightmarish....
You can’t stand the silence, you feel weird sleeping in a bed alone, and you are uneasy saying “I” instead of “we." Here are some suggestions that can help......
We react emotionally when we lose control of the situations that we thought we had control over. This is why divorce and separation are such a nightmare...
you’re trying to stay strong, saying “I’m fine” through clenched teeth to anyone who asks, when the truth of the matter is you just want to go into the bathroom and scream....
I have a secret for you. Divorce drama is an illusion. And the day-to-day drama we get stuck in during divorce is because we haven’t been able to break ourselve...
Martha Bodyfelt is a divorce coach whose website, "Surviving Your Split," helps readers get through their separation and divorce with less stress and drama so that they can move on with their lives. Stop by http://survivingyoursplit.com and sign up for your free divorce survival kit or say hello at martha@survivingyoursplit.com.
