If Everything Is So Great, Why Aren’t You Happy?
Your marriage is good enough, the kids are not in crises, you have good friends and activities or work that you enjoy…Then why the hell aren’t you jumping up and down with joy?...
Lisa Lewtan
Family Got You Feeling Flawed?
We can’t always be the perfect daughter or son or sister or mother. But we can always try to be the best we can be and that, my friends, is good enough....
Do You Ever Bloat And Look 8 Months Pregnant?
I was thrilled that I finally had reason for this crazy bloating. Little did I know, this diagnosis would change my life....
Confessions of a Former Sugar Addict
Sugar is a drug. A highly addictive serious drug...and you thought it was all about fitting into the skinny jeans, didn't you? ...
Time To Take Off Our Masks
We took off our masks and looked into the stranger’s eyes......
How Not To Gain Weight On Vacation
This one piece of advice will get you through your next vacation without packing on the pounds....
Have You Thought Of Taking A Break From Drinking?
If you feel weird NOT drinking at a party or a dinner with friends, keep these ideas in mind:...
Sell That Jewelry And Do Something FUN!
My friend sold off her old diamond ring in the safe and financed a painting class in Italy!...
5 Fabulous Foods To Dazzle Our Diets This Spring
Spring is around the corner and a great time to recommit to healthy eating...and you'll love these great, healthy recipes!...
5 Things To Add This Year To Get 2016 Off To A Great Start
A new twist on resolutions will ensure you will be successful....
Do Women Think About Food The Way Men Think About Sex?
Some women even think about food while having sex!...
Is Spirituality The New Spanx?
Mindfulness and meditation can make us glow from the inside out...
Because Sometimes Life Just Sucks!
I know that we can feel like we are getting punched in the face repeatedly....
I Can’t Believe I Posed In My Panties At 51
When my husband presented me with this unusual gift, I was quite hesitant....
Time To Reset On A One Day Retreat For Women
It’s time to hit the reset button! And we are here to help....
5 Ways To Help You Start Meditating
I often hear, "I am a bad meditator" or "I could never sit still to do that", but that is usually a sign that meditation is exactly what you need!...
How Not To Get Fat This Winter
Check out these tips to help you avoid packing on the extra pounds this winter!...
My Husband Told Me I Looked FAT!
I panicked. How did this happen so FAST?...
Five Tips To Get You Feeling Less Bloated And More Vibrant
I advise giving up Dairy, Sugar, Gluten, Soy, and Alcohol for just a week...
Today I Woke Up 5 Pounds Thinner
Are you waiting until you get to a certain weight before you start living? Try waking up 5 pounds thinner in your mind tomorrow....
Lisa Lewtan
Lisa Lewtan is a Certified Holistic Health Coach and the founder of Healthy, Happy, and Hip. With gentle wisdom and day-to-day practical strategies, Lisa helps busy, professional women (who are tired of dieting or thinking about food all the time) to relinquish their food frustrations and embrace a healthier, calmer, and happier lifestyle without feeling overwhelmed, deprived, or judged. She is the author of the best-seller, "Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive." Lisa is a Huffington Post blogger and publishes articles about healthy living regularly in a variety of publications including MindBodyGreen and Better after 50. In her former life, Lisa was a type A, stressed out, technology entrepreneur but somehow managed to escape before it was too late! To learn more visit www.healthyhappyandhip.com