Let's face it, walking’s pretty boring on its own. but these 3 things will make it more interesting and will help you get more out of your workout....
After over 15 years as a personal trainer, Linda Melone realized her true calling: to help women over 50 be their fittest and best selves. Her articles regularly appear in NextAvenue.org, Shape, Prevention, Today.com, Woman's Day, Oxygen, Better Homes & Gardens and more. Visit her at www.LindaMelone.com.
