#1 Reason Why Even Fit Women Gain 8 lbs. During Menopause (And How To Fix It)
These simple changes can easily cut 100 to 200 calories a day from your usual intake. Try them and come up with some on your own....
Linda Melone
Great Weight Loss Walking Tips
Let's face it, walking’s pretty boring on its own. but these 3 things will make it more interesting and will help you get more out of your workout....
3 Cardio Myths That Make You Fat
Myth #1: You should work out in the fat-burning zone for greatest weight loss...
5 Tips To Eat, Drink And… Not Gain 100 lbs Over The Holidays
You'll be surprised by what can slow your metabolism by up to 33%! ...
Linda Melone
After over 15 years as a personal trainer, Linda Melone realized her true calling: to help women over 50 be their fittest and best selves. Her articles regularly appear in NextAvenue.org, Shape, Prevention, Today.com, Woman's Day, Oxygen, Better Homes & Gardens and more. Visit her at www.LindaMelone.com.