#1 Reason Why Even Fit Women Gain 8 lbs. During Menopause (And How To Fix It)
These simple changes can easily cut 100 to 200 calories a day from your usual intake. Try them and come up with some on your own....
After over 15 years as a personal trainer, Linda Melone realized her true calling: to help women over 50 be their fittest and best selves. Her articles regularly appear in NextAvenue.org, Shape, Prevention, Today.com, Woman's Day, Oxygen, Better Homes & Gardens and more. Visit her at www.LindaMelone.com.