Jill Shaw Ruddock

Jill Shaw Ruddock

Jill Shaw Ruddock is the author of The Second Half of Your Life (Ebury, 2011), a book about successful ageing using menopause as the hormonal springboard to get to the best years of a woman's life. It offers practical hands-on advice for post-menopausal women, covering many of the issues women face as they grow older: from finance, dating, divorce, exercise, going back to work, the libido, marriage, andropause and to how to look your best. The book also emphasises what she believes is the foundation for healthy ageing, her "Five A Day"; purpose, passion, exercise, nutrition and staying connected to family friends and community