Getting Toned in My 50’s
“You’re thin, but you’re flabby.”
So spoke my 16 year-old daughter when we went on a beach vacation this summer.
She was referring particularly to my arms. After years of running, my legs are decently toned. But even after I replaced running with swimming several years back, my arms still look like some sort of hastily improvised, white surrender flag: long sticks with loose marshmallow-like blobs of flesh swinging off them....
