Your First Marathon After 40: 5 Things You Need To Know
Considering your first marathon after 40? Here are 5 things you need to know....
Cathy Utzschneider
New Treatments for Chronic Injuries In Older Bodies
Have a nagging pain in your Achilles tendon, calf, or hamstring that’s not “listening” to the anti-inflammatory that used to work?...
Goal setting: Now’s the Time to Jumpstart Your Year
It’s almost January 1st, a date that reminds us about goals as much as any other. Here are two steps to help you meet your 2012 goals. Planning for goals is the...
Getting In Shape: Lessons from MOVE!
This column tells the stories of women whom I have coached to help them to achieve their athletic goals....
Cathy Utzschneider
Cathy Utzschneider has focused her personal and professional interests on achieving athletic goals for fulfillment and life balance. Dr. Utzschneider earned a B.A. from Middlebury College and an M.B.A. and Ed.D. (human movement) from Boston University. For the past 20 years, she has run a coaching practice for beginners to elites using the MOVE! method (c.utzschneider@rcn.com). Since 2006, she has taught at Boston College. A masters champion runner herself, Cathy has been head coach of the oldest women’s track club in the country, the Liberty Athletic Club, since 2006. Cathy is married and has two children. Her clients agree that Cathy is better after 50.