“Alcohol is the only drug where if you don’t do it, people assume you have a problem. “— Dr. Andrew Huberman, Ph.D.
I find this time of life interesting in ...
We all understand that social media can be immensely pleasurable but also if used in the wrong way, dangerous to your mental health. Here are some thi...
You may have a similar ritual — you wake
up, grab a coffee and head to your favorite spot to greet the sunrise or clear
your head. For me, I do all that ...
Beth Nast, RYT 200, has been teaching yoga since 2007. Trained first as a Personal Fitness Trainer (ACSM) in 2005, she was drawn into yoga’s therapeutic power as a student for more than 10 years. Bringing yoga to others makes her feel gratified, alive and truly happy. Living life with as much love, beauty and intelligence is part of her life long journey. She lives in Boston with her husband, after finally moving on from 30 years in the suburbs. They travel a lot to visit their sons in LA and Colorado, and also spend summers on Lake George.
