BA50 Talkers

Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville

Healthy Aging with Intermittent Fasting: Transformational Technique | Cynthia Thurlow

So here's what you need to know about Intermittent Fasting: Breakfast being the most important meal of the day is wrong; It is more important when you eat than what you eat; Exercise more and eat less doesn’t work. Calorie counting doesn’t work. Healthy aging is all about Intermittent Fasting.  Listen to this Ted Talk by Cynthia Thurlow and see if this is for you....
Pouring sparkling water into a glass in close up

5 Reasons You Are Drinking Water the Wrong Way And How To Fix For Maximum Hydration

Drink more water! That's what we are told for maximum health and hydration but it turns out we may be drinking water the wrong way. Here's 5 reasons we are drinking water the wrong way and how to fix it. You may be diluting the ability to digest food which creates bloating. (Watch for what is better). Drinking /gulping water too fast can flush nutrients out. (Better way is to sip slower ) Drinking chilled water....nope not ok! It can shrink the blood vessels and can solidify fats and increase joint pain. Drinking too much water. This excess can backfire. Bad for sodium and brain cells. Drinking water in standing position is bad for the kidneys. Learn how much water to drink, and when to drink and other pearls from this video that has over 9 million views....
Catherine O'Hara

Catherine O’Hara …Vogue Fashion and Aging in Hollywood: “We Should Embrace and Respect Age”

For all you Catherine O'Hara fans, you will love this Vogue look at her fashion from Beetle Juice to Schitt's Creek. But know that Catherine is always a natural. "I don’t want to get surgery and I don’t want to get needles, other than acupuncture needles," the 'Schitt's Creek' star said about whether she'd have any work done....