Love this Zumba video you can do at home. Dance will give your mood a big lift. Have fun with this.
How about you practice these dance steps all week and Zo...
This post originally appeared on The New York Times
When we asked readers to send their questions about coronavirus, a common theme emerged: Many people are...
It is very common to develop a sleep disorder when someone is going through a stressful time. But when you are not getting enough sleep, you can get lazy in yo...
This post originally appeared on Vogue
While the world has been ending, I’m ashamed to tell you that what’s filled me with angst isn’t COVID-19, but rather,...
Healthcare costs in the United States are rising at an
accelerating rate. In 2017, the overall healthcare spend was $3.5 trillion. By
2027, the number is proje...
The creativity during this time of tension as we move through our quarantines has brought some relief to the otherwise tense state of our current lives. Hope these give you a little lift....
If there is one experience which
characterizes the worst of menopause, for a lot of women, it is hot flashes.
You’re laying in bed trying to sleep, or you are ...
We are all going to retire at some point in our lives. There are some of us who may retire younger than others, but we all do well to think about our retiremen...
As we work in place it's important to make our surroundings as comfortable as possible and perhaps it may make us even more productive. So let's try to set up your work space to make it welcoming and even comforting....
Fat burning fat becomes simple when you know the facts and can make simple but realistic adjustments to diet and activity levels. Let’s look at 10 realistic ways to shed fat and keep it off that anyone can do....
What do a musical mockumentary, an addiction sitcom, two true-crime docs and a pottery competition have in common? They can all help you remove yourself from s...
It’s one thing to stop touching your face. It’s another to stop touching the things that touch your face.
Read the full article on The New York Times here
...
This post originally appeared on CNN
(CNN)The novel coronavirus pandemic is upending our way of life. That includes our beloved weekends.To prevent its spre...
According
to the Administration on Aging, almost 25% of the population will
be over the age of 65 by the year 2040. That alone should be telling enough as
to w...
Thank Your SNL...Sometimes We All Need A Good Laugh
In case you missed it...Check out Saturday Night Live’s cold open where they poke fun on a crazy week i...
