Dealing with digestion issues can become a tiring search to figure out what exactly is causing the problem and what to do about it. But, there has been great pr...
Making a Career Pivot after 50 can feel TERRIFYING…like too many doors are already closed to you.
We get it. But the truth is, the doors are OPEN. You just n...
There's so many great devices out there and it's hard to know which ones are best, but we've asked a few friends what their favorite new kitchen items are and h...
Love these two BA50s who know how to talk to women after 50 and understand why it's different for us at this time of life. Dominique Sachse and Dr. Susan have...
How is Gwyneth only 50 but she is! She has accomplished so much but still relatable when she shares that her kid leaving for college is a huge next step.
Lis...
With over 2 million views you can see why this 10 minute Ted talk about Life Beginning At The End of Your Comfort Zone is motivating. “Every time I hear the voi...
Camp Reinvention Stop Over Thinking Challenge Free One Hour Workshop on Zoom September 28,29 and 30th -- Join In!
Is overthinking getting in the way of what ...
“The comfort zone is a behavioral state within which a person operates in an anxiety-neutral condition, using a limited set of behaviors to deliver a steady level of performance, usually without a sense of risk.”
There is a great piece in positive psychology about getting out of the comfort zone and into the growth zone and how to do it. "The core idea is that our nervous systems have a Goldilocks zone of arousal. Too little, and you remain in the comfort zone, where boredom sets in. But too much, and you enter the ‘panic’ zone, which also stalls progress."...
A study of 14,000 adults over age 50, co-authored by experts at Harvard T.H. Chan School of Public Health, found that the people who had the highest satisfaction with aging had a 43% lower risk of dying from any cause over a four-year period compared with those who were the least satisfied. The study also found that people more satisfied with the aging process had lower risk for conditions such as diabetes, stroke, cancer, and heart disease; better cognitive functioning; were more likely to engage in physical activity and less likely to have trouble sleeping; were less lonely and depressed; and were more optimistic with a greater sense of purpose....
This past week, a local TV reporter Julie Chin in Tulsa suffered signs of stroke on the air. And, more recently NCIS star Pauley Perrette had a massive stroke...
In case you missed it. Amanda has some great ideas for our Fall wardrobes. She calls these her investment pieces. We think she’s pretty relatable for BA50’s.
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If you want to make sure that your life is as good as it can be, you’ll need to use every way possible to make the most of your time. This will be the case no m...
Did you know that the average American discards around 37 kilograms of clothes yearly? But that is not all. Over 80% of these discarded items aren’t recyclable, so most of them end up in landfills or incinerators. No wonder the clothing waste caused by fast fashion is wreaking havoc on the planet.
If you want to do your part in helping curb the environmental impact of fast fashion’s throw-away culture, there are two things you can do. First, you may want to shop for high-quality women’s tights, tops, and other clothing pieces from reputable brands espousing sustainable fashion. Secondly, you need to learn how to care for and extend the lifespan of clothes you already own...
Sometimes you just need to freshen up your work out shirts. We all have a go to top that feels and fits just right and hard to give up. These basics ...
Menopausal nights sweats are brutal for BA50s but technology has improved since we suggested these blankets over 5 years ago in one of our top posts.
We have...
They don't call it the change for nothing. Menopause is most known as the point when you stop having menstrual periods, but it's also the stage your ovaries hav...
This interview with Dr. David Perlmutter talks about Alzheimer's and how women are way more at risk. Our brain health can be altered by taking some key steps.
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