You May Have SAD This Winter
We as a species are creatures of light, so the shortened hours of light in the winter effect many of us, some of us mildly, some of us severely. ...
Ann Murphy Fletcher
I Lost 115 Pounds
These are my Ten Commandments of Weight Loss....
Holiday Gifts For Our Elderly Parents
Warm blankets, Space Heaters, Magnifying Mirrors, Technology.......
The 80/20 Rule For Weight Loss
I have lost over 100 lbs. and have kept them off for over three years by doing this....
5 Things I Found To Be True After Being Widowed
Sudden death of a spouse is sometimes listed as the number one most stressful event in someone’s life....
Holiday Planning: How To Cope With Binge Foods
If you have trigger foods that prevent you from losing weight, here are some tips on how to combat giving in to the cravings. ...
25 Breakfast Options For Weight Loss
I have lost 115 lbs. since 2013, and have been at my goal weight since August 2015....
I Asked Myself These 5 Questions Before Losing 100 Pounds
I decided that I wanted to change my eating and exercise habits for good, since I was over 100 lbs. overweight but I needed to answer these questions first......
5 Changes You Can Make Now That Will Help You Lose Weight
In August, 2015, I reached my goal weight after losing 115 lbs, and have gone from a size 22-24, to a size 10-12. I have been the same weight now since that time....
Smart Strategies For Increasing Gratitude
Some believe it will improve your mental health, your outlook on life, or that it can make you happier...
How To Get Through The Holiday Season Without Gaining Weight
...one good strategy is to “circle the wagon”.......
5 Things I Wish I Had Heard In A College Commencement Speech
If you didn't hear this at commencement -- you will want to email this to your kids....
Ann Murphy Fletcher
Ann works as a psychiatric social worker, spiritual director and writer. She did not start writing until her early forties, but has had over 200 of her poems and around 6 of my short stories published and she has written three poetry books. She is now writing non-fiction and memoir pieces.