I began to tell the story in my blog of August 1st about getting stronger after a physical setback. I’d had a medical issue last year which left me exhausted for the months of June and July. I thought I had Lyme disease but did not.

It took awhile to get diagnosed but with some testing by the endocrinologist it turned out I had Thyroiditis. This particular virus could not be treated with anything but Advil for the headaches and muscle fatigue. That was it! I am not a pill popper, not even Advil, but it was extremely effective in taking the aches away.

But, I was still exhausted. Normally, I’m a 2 to 3 sport a day athlete. And now, I was barely walking my dog for more than 5 minutes and wanting to rush back and lie down.

I wanted my strength back. It was my 30th PMC and I wanted to be strong enough to finish the 86-mile one day ride. I couldn’t imagine how I would ever be able to do it.

I rested, I tried to eat right and I wasn’t getting any stronger. In fact, I was losing weight. I had no idea what to do since no medicine or supplement was recommended.

This summer, as I began my training for the PMC I started to research foods and vitamins that would give me more energy.

I was talking to a few of my biking friends, all in their mid-50’s about supplements and drinks that boost our energy for our training rides. It turns out each has their own cocktail of vitamins and protein powders, and of course caffeine cocktails. I knew I needed some kind of regimen I could easily stick to.

I am not good at taking vitamins regularly, and knew I needed an easy quick drink that would do the trick.

I found Ensure at CVS. The label read like the perfect blend of vitamins I was in need of for my training rides. Since, I get dehydrated easily I was thrilled to see that one 8 oz drink had 370 mg of Potassium and 200 mg of Sodium. Packed with Vitamin C and D and a whole host of other vitamins, I was willing to give it a try.

I tried a few flavors and preferred the Vanilla which is sweet and great over ice.

Frankly, this year, I had my best training rides ever.

I now keep Ensure on hand as my one-stop energy solution for my sports and to “ensure” my muscle health and energy is on track as I know that muscle health is key after 50. As a matter of fact here are a few facts:

Muscle Health

  • Loss of strength and energy may be tied to a sign of aging that we don’t typically discuss: your muscles
  • Muscles can control how tired or energized you feel
  • Starting at age 40, you can start to lose up to 8% of muscle mass per decade. This loss translates to up to 25% of your body’s muscle by 70 years old
  • Your muscles usually account for 50% to 60% of your body weight
  • Muscles play a role in your body’s movement, balance and posture, as well as your metabolism and even facial structure
  • With the right nutrition and exercise, you can prevent or even reverse muscle loss that you may experience as a natural result of aging or a health setback


Can Do Giveaway

Don’t miss out on the Ensure Can Do Giveaway. The giveaway enters readers for a chance to win $1,000 a month for one year to fund their “Can Do” activities, plus weekly prizes. This is a great opportunity.


Ensure partnered with influencers such as me for its Can Do program. As part of this Program, I received compensation for my time. Ensure
 believes that consumers and influencers are free to form their own opinions and share them in their own words. Ensure policies align with WOMMA Ethics Code, Federal Trade Commission (FTC) guidelines and social media engagement recommendations.






A Great Supplement For Energy And Muscle Health was last modified: by

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