Sophie Addison
Is taking really good care of your skin a priority for you? Do you want to wake up looking well-rested every morning? If you have provided an affirmative answer to either one of these two questions, then you are in luck. In the paragraphs that follow, we have gathered no less than nine of the best anti aging tips. These are guaranteed to help you wake up beautiful, with the skin rejuvenated and refreshed. Make sure to give all of them a try and see which one works the best.
#1 Use pillowcases made from silk or satin
While this might sound like something pretentious, it is one of the best measures you can take to protect your skin. You might not be aware of this for a fact, but fabrics such as cotton and polyester can damage the skin, due to the excess tugging. On the other hand, the pillow cases made from silk or satin are gentle, and they present a reduced risk of skin damage. As the skin slides on the fabric, you won’t have to worry about waking up with creases.
#2 Sleep on your back
Your sleep preference matters more than you might think, especially if you are accustomed to sleeping on your back. When it comes to the best anti aging tips that anyone can offer, remember this: you should avoid sleeping on your side, as the skin is constantly subjected to stress (as it is pressed on the pillow). In time, this favors the appearance of fine lines and wrinkles. Instead, you might want to begin sleeping on your back, as this is an excellent position for wrinkle prevention.
#3 Nighttime routine
No matter how tired you might be, you need to go through your skin care routine. The first thing that you need to do is remove your makeup, using a gentle cleanser (and one that suits your skin type and its subsequent needs). Never go to bed with your makeup on, as you will only favor the premature aging of the skin. Second, you need to apply a toner, as this will strengthen the skin and protect against further damage. Last, but not least, you should use a moisturizer with a rich texture.
#4 Use retinoids before going to bed
Retinoids are excellent anti-aging products, being able to work wonders on existent signs of aging and prevent the formation of new ones at the same time. Derivatives of vitamin A, they can also accelerate the cell renewal process, thus ensuring the youthful appearance of the skin. It is also a known fact that retinoids can stimulate the production of collagen, helping your skin look better overall.
#5 Try an overnight facial mask to keep the skin hydrated
During the night, the skin loses a lot of moisture, so the risk of dehydration is considerably higher than during the day. For this reason, it is recommended to drink plenty of water and hydrate the skin from within. You can also try an overnight facial mask, as this will keep the skin hydrated and it will help you look beautiful in the morning. The best ingredients for a hydrating facial mask are yogurt and honey, so make sure to give them a try. If the skin is properly hydrated, common signs of aging, such as fine lines and wrinkles, are going to be less noticeable.
#6 Defeat signs of tiredness with an anti-aging serum
If you want to wake up looking refreshed, you should consider using an anti-aging serum before going to bed. This can help you defeat common signs of tiredness, such as dark circles, under-eye bags and general puffiness. One of the best anti-aging serums is the one that contains vitamin C as an active ingredient; this is an antioxidant, and it can also protect against the damage done by free radicals.
#7 End the day with a facial massage
A facial massage can help you relax and let go of all the stress accumulated throughout the day. At the same day, it can eliminate the tension affecting your facial muscles and reduce the risk of premature aging. You can perform the facial massage yourself, using gentle motions; or, if you want, you can ask your partner for this treat. The massage will also get your blood flowing, bringing oxygen and nutrients to the skin.
#8 Bring a humidifier into the bedroom
Often times, one of the main reasons for which you wake up looking tired has to do with the quality of the air in your room. If the air is too dry, your skin is bound to suffer, and the results will be quite noticeable in the morning. An easy answer to this problem is to bring a humidifier into the bedroom. This will keep the air in your bedroom moist, and you will wake up looking all beautiful, as your skin will remain perfectly hydrated throughout the night.
#9 Keep a good wrinkle cream on your nightstand
When you are tired, one of the last things that you want to do is go to the bathroom and apply your skin care products. Well, if you want to maintain the beautiful appearance of the skin, you need to apply these products every day. A good way to ensure this will happen is to keep your wrinkle cream on the nightstand. You can then apply it right before going to bed.
These are some of the best anti aging tips that you can consider, to wake up looking beautiful, every morning. Make sure to include all of them in your daily routine and soon you will notice the desired results.
References:
http://www.health.com/beauty/best-anti-aging-tips#28-no-heat-styling-aging
http://www.bona-fide-skincare.com/natural-anti-aging-tips.html
https://www.honeycolony.com/article/natural-anti-aging-tips/
http://www.huffingtonpost.com/entry/best-anti-aging-tips_us_575842efe4b00f97fba6dbcf
http://health.howstuffworks.com/wellness/aging/anti-aging-tips/seven-anti-aging-tips.htm