Being thirsty isn’t the only reason we drink water. We drink to flush our systems and increase our metabolism. Yes, you read that correctly, increase our metabolism and that’s where the weigh loss piece comes in.

Take a look at this piece on one of our favorite holistic sites Gaiam

Get A Beautiful Water Bottle Like This And Remember to Keep Drinking

to learn how drinking more water can help you lose weight. Get a beautiful water bottle, that will be your friendly reminder to here to treat yourself.

“You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. What can you do to make sure you’re drinking the recommended eight to ten eight-ounce glasses per day to keep yourself hydrated and encourage weight loss?”


Click here to read best ways to approach an increase in water intake….

5 Steps To Use Water To Help You Lose Weight was last modified: by

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