5 Reasons You Are Drinking Water the Wrong Way And How To Fix For Maximum Hydration

Drink more water! That’s what we are told for maximum health and hydration but it turns out we may be drinking water the wrong way. Here’s 5 reasons we are drinking water the wrong way and how to fix it.

1. You may be diluting the ability to digest food which creates bloating. (Watch for what is better).
2. Drinking /gulping water too fast can flush nutrients out. (Better way is to sip slower )
3. Drinking chilled water….nope not ok! It can shrink the blood vessels and can solidify fats and increase joint pain.
4. Drinking too much water. This excess can backfire. Bad for sodium and brain cells.
5. Drinking water in standing position is bad for the kidneys.

Learn how much water to drink, and when to drink and other pearls from this video that has over 9 million views.