BA50 TalkersWe love Shelley From Fabulous 50s and this video is easy to follow. With over 1.5 million views you know you are not alone with knee pain issues.
These 5 Minute work outs focus on hips, knees and thighs to help strengthen your knees. If you do this 5 times a week for 5 minutes just before you to out for walk. This will help with mobility and knee pain.
“If you are experiencing knee pain as you’re getting older, it can affect your whole quality of life… We are able to make our knees stronger by working the muscles in our hips, our thighs and our calves… all the muscles that connect to the knee… and if these muscles strong, they take the pressure off the knee joints so that the pain is reduced and your mobility is increased.
If you have knee pain you’re not alone… In fact two thirds of women over the age of 50 are experiencing some form of knee pain… Do this knee strengthening routine and knee stretches, five days a week to really help your knee pain, and when your knees are feeling better you can reduce the frequency to 2 times a week.”