For years you’ve probably heard that it’s bad to eat before bed. And that may be true if you’re on a fasting diet. But eating at night isn’t a weight gain trigger, so you’re OK if you’re snacking on a pomegranate or eating dates at night. In fact, there are a lot of surprising benefits to a nighttime snack.
4 Surprising Benefits of Eating at Night | Livestrong.com was last modified: October 3rd, 2021 by