4 Surprising Benefits of Eating at Night | Livestrong.com

For years you’ve probably heard that ​it’s bad to eat before bed​. And that may be true if you’re on a fasting diet. But eating at night isn’t a weight gain trigger, so you’re OK if you’re snacking on a pomegranate or eating dates at night. In fact, there are a lot of surprising benefits to a nighttime snack.

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