Receive email updates from Better After 50.
A password will be e-mailed to you.

You can do this quick workout while you watch the halftime entertainment. Or be smart and pregame before the party starts. Either way this short routine will get your heart racing and your blood pumping and your metabolism rising.

follow along with me…

This routine is fast paced and should only take about ten minutes to complete. If you need to pause or get a sip of water make it quick, no more than 15 seconds between moves. Enjoy!

  • 30 seconds plank
  • 1 minute squats
  • 1 minute single leg lunges (30 seconds each leg)
  • 30 seconds plank
  • 1 minute bent knee crunches
  • 1 minute high knee, arm pumping march in place
  • 1 minute alternating bicep curls
  • 30 seconds push-ups
  • 1 minute plie squats
  • 1 minute bent knee crunches
  • 30 seconds slow bridge

Don’t miss out on any BA50 stories!
Click here to subscribe.

Superbowl Halftime Workout for Women was last modified: by

Join the Conversation

comments