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There are many theories about what to eat and when in order to maintain a healthy and fit lifestyle. Hint: Those of you who hate eating breakfast won’t like this theory…

 

“Many of us grab coffee and a quick bite in the morning and eat more as the day goes on, with a medium-size lunch and the largest meal of the day in the evening. But a growing body of research on weight and health suggests we may be doing it all backward.”

 

Read more here.

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Should We Be Eating Our Largest Meal at Breakfast? was last modified: by

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