Receive email updates from Better After 50.
A password will be e-mailed to you.

Worried about losing brain cells as you hit 50 and beyond? 

“Specifically, people ages 50 and older experienced boosts to brain health following exercise sessions lasting 45 minutes to an hour at a minimum of moderate intensity.”

 

Read more here.

Don’t miss out on any BA50 stories!
Click here to subscribe.

Exercise After 50? That’s A No-Brainer! was last modified: by

Join the Conversation

comments