Receive email updates from Better After 50.
A password will be e-mailed to you.
Newbies to spin and other very strenuous fitness classes can land in the emergency room, as doctors say they are seeing more of the rare but dangerous rhabdomyolysis.
“A little damage to muscles is a good thing because that stimulates them to grow and adapt to stress. But when the stress is too great, fibers are destroyed.”
Read more here.

Don’t miss out on any BA50 stories!
Click here to subscribe.

When Spin Class Can Be Too Much of a Good Thing was last modified: by

Join the Conversation

comments