Everybody into the tub! And we don’t mean the hot tub out back, we mean the bathtub that’s in your own private bathroom. It seems research has proven (we LOVE those researchers!) that a hot bath could be good for you…like exercise-good for you!
“Research published in the journal Temperature found that an hour-long soak in hot water produced similar anti-inflammatory and blood sugar responses as 60 minutes of moderate physical activity.”
Read the rest of the article here.