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Fad diets and advice from self-proclaimed fitness gurus are not going to help you lose weight and maintain a healthy, fit body. Here’s some common sense that debunks a lot of the myths we sometimes take a gospel..

 

From elitedaily,com:
The Common Fitness Advice You Follow is Complete Bullsh*t

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The Common Fitness Advice You Follow is Complete Bullsh*t was last modified: by

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