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At first, the pundits recommended exercising 30 minutes a day to keep yourself in good health. Then it was knocked down to 15…and now they’re saying that only 5 minutes a day of vigorous exercise could be all you need. We’re actually waiting for the day they say “no exercise” is the best!

 

From the New York Times:
Running 5 Minutes a Day Has Long-Lasting Benefits

 

 

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Running 5 Minutes a Day Has Long-Lasting Benefits was last modified: by

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