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A bowl of cereal, some nuts, fruit and milk sounds like a great breakfast, right? Right, but you’re not going to be the poster child for healthy breakfast eaters unless you keep a few things, like portion control, in mind when load up that bowl.

 

From shapemagazine.com:

How Your Bowl of Cereal Is Making You Fat

How Your Bowl of Cereal Is Making You Fat was last modified: by

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