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As much as you worship those few extra minutes of sleep that hitting the snooze button gives you, keep in mind you are disrupting an entirely new sleep cycle when you do. And, it can make you feel even more groggy than before.

 

From lifehacker.com:

Science Explains Why You Should Stop Hitting The Snooze Button

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Science Explains Why You Should Stop Hitting The Snooze Button was last modified: by

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