Receive email updates from Better After 50.
A password will be e-mailed to you.

Having trouble sleeping? Work, children, money, weight–Is it any wonder why, when you’ve got all these things to worry about? A recent study found that exercise, even a minimal amount, might send you to la la land a little more often than you’re used to going.

 

From: New York Daily News:

Even Light Exercising Can Help You Sleep More Soundly: Study

Don’t miss out on any BA50 stories!
Click here to subscribe.

Even Light Exercising Can HelpYou Sleep More Soundly: Study was last modified: by

Join the Conversation

comments